What steps should be taken by osteoporotic patients to prevent fracture?
Reducing the chances of falls by common measures like
Using a rubber bath mat in the shower or tub
Avoid walking on slippery surfaces, such as ice or wet or polished floors
Keeping floors free from clutter
Make sure you have grab bars in the bath or shower
Keep the household sufficiently lit
Install handrails along indoor and outdoor staircases, hallways and anywhere you feel you need a little extra support
Make sure that lamps are easy to reach in the bedroom
Use non-skid rugs on the floor
Coil or tape extension cords or wires
Wear properly fitting shoes with non-skid soles. Avoid high heels.
Visit an ophthalmologist or optometrist regularly to check your vision.
- Do's
Bedroom
Place a lamp near your bed. Sleep on a bed that is easy to get into and out of.
Bathroom
Install grab bars on bathroom walls & use rubber mat on bathroom floor.
Exercise
Join exercise program that aids agility, strength, balance & coordination!
Health And Medications
Get Annual Health check up for eyes, cardiac & blood pressure.
- Don'ts
Uncomfortable Footwear
Wear properly-fitting shoes with nonskid soles. Avoid High Heels.
Living Room Rules
Do not run extension cords across pathways; Rearrnage furniture.
Quit Smoking
Avoid alcohol.
